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The Truth About Expectations in Relationships

If you lower your expectations, the argument goes, then you won’t be disappointed by your partner.

Is this advice really helpful? Dr. Donald Baucom, a psychology professor at the University of North Carolina, studied marital expectations for a decade. He found that people get what they expect. People with low expectations tend to be in relationships where they are treated poorly, and people with higher expectations tend to be in relationships where they are treated well.

By having high (but still realistic) standards, you are far more likely to achieve the kind of relationship you want than you are by looking the other way and letting things slide.


I encourage couples to strive for the “good enough” relationship, which sounds like settling for less than best. Isn’t that contrary to Baucom’s research findings on marital expectations?

Allow me to explain.

In a good enough relationship, people have high expectations for how they’re treated. They expect to be treated with kindness, love, affection, and respect. They do not tolerate emotional or physical abuse. They expect their partner to be loyal.

This doesn’t mean they expect their relationship to be free of conflict. Even happily married couples argue. Conflict can be productive because, when handled in healthy ways, it leads to greater understanding.


We should not expect to solve all our problems in the relationship, either. In working with clients, I found that almost ⅔ of relationship conflict is perpetual. As Dr. Dan Wile says, “When choosing a long-term partner… you will inevitably be choosing a particular set of unsolvable problems.”

It’s unrealistic to expect a relationship to heal childhood wounds, or to become a pathway to spiritual enlightenment or self-actualization. Eli Finkel, a psychology professor at Northwestern University, encourages couples to “recalibrate” their marital expectations for these existential needs.


I describe what couples in the good-enough relationship do and have. These partners are good friends. They honor one another’s dreams, even if they’re different. They trust one another, and can manage conflict constructively. That means they can arrive at mutual understanding and get to compromises that work. And they can repair effectively when they hurt one another.

Expect that. You deserve it. It’s not unreasonable, and it’s achievable.

Love and light.

Yari 💗

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